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Antenatal Yoga offers guided sessions to improve physical and mental well-being, helping expecting mothers stay active and reduce stress. It prepares them for a smoother labor experience.
Garbhsanskar Yoga enhances prenatal well-being through holistic practices, promoting physical health and positive mental growth for both mother and babysmoother delivery
Lamaze classes teach breathing and relaxation techniques for easier labor, boosting confidence and reducing anxiety for expectant parents.
A tailored Nutrition & Diet package provides personalized meal plans for balanced nutrition and effective weight management, enhancing overall well-being and health.
(Trimester-specific Diet Plan + Customized Dietary Plan)Lactation counseling offers expert guidance on breastfeeding techniques, helping new mothers overcome challenges and ensure a successful feeding experience.
A combined weight management and breastfeeding plan helps new mothers achieve healthy weight loss while ensuring optimal nutrition for their baby
A weight loss plan after pregnancy supports gradual and healthy recovery, helping new mothers shed excess weight while maintaining energy levels and overall well-being.
(One Month)