Pregnancy is a journey of transformation that brings various physical changes to a woman’s body. These changes often lead to sleep disturbances. Although sleep is important for both the mother and the growing child, getting a good amount of sleep can be difficult for pregnant women.
If you are pregnant and finding it difficult to sleep, the best maternity hospital in Malviya Nagar, Jaipur has brought this article for you. In this blog, we will understand what causes disturbed sleep in pregnant women.
Tips for Better Sleep During Pregnancy
According to the top gynaecologist in Jaipur, a pregnant woman requires more sleep than usual. However, the emotional and physical changes may make it difficult for women to get even 8 to 10 hours of sleep. A lot of expecting mothers complain of a fear of the unknown or about the delivery which causes insomnia.
The best gynaecologists in Jaipur have jotted down some common causes that may hamper your sleep at night. If any of these are keeping you awake, here are also the strategies to get a good night’s sleep:
1. Heartburn
Heartburn or indigestion is also a common symptom in pregnancy. If you have heartburn, it may feel like burning in your chest or throat and these symptoms can wake you up in the middle of the night. To avoid this, reduce your intake of spicy foods and eat light meals at night.
2. Morning Sickness at BedTime
Of course, morning sickness is meant to occur in the morning. It can, however, occur at any time and is often worse later in the day. To avoid this, try eating crackers at bedtime or keep a stash beside your bed in case you suddenly wake up with nausea.
3. Insomnia
Insomnia occurs when you are unable to shut down your brain. If that is the case with you, consult a pregnancy care hospital in Jaipur and ask if you can take some medications for sleep. The doctor may not advise you a sleep medication during pregnancy. Hence, try journaling your thoughts when you are anxious. Do not have caffeine after evening and avoid long naps during the day.
4. Leg Cramps
A sudden leg cramp can wake you up instantly. A cramp in the leg is caused by contraction of the calf muscle. Less frequently, it can also occur in the thigh or foot. The underlying reason for leg cramps during pregnancy is a lack of minerals, especially calcium and magnesium. This may also occur if you are dehydrated. To avoid this, make sure to take your prenatal vitamins on time and drink plenty of water and other fluids.
5. Frequent Bathroom Calls
With the baby pushing down on your bladder, you are likely to wake up at least once during your sleep and go to the bathroom. You can reduce these bathroom calls by minimizing your intake of water or fluids in the evenings. However, make sure that you get adequate hydration during the day.
Having a good night’s sleep during pregnancy is rather a challenge. However, identifying the underlying reasons can help you in dealing with them and help you sleep better. If the symptoms are very severe including hypertension or other pregnancy-related complications, visit the Best Mother & Child Hospital in Jaipur immediately.
You can consult our top gynaecologists at Cocoon Hospital. Book an appointment with us today.
